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Orange Carrot (ગાજર / गाजर)
| Availability : | in stock |
| Product Code : | TKS - 33 |
10.00 15.00
| Weight : | |
| Quantity : |
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
Carrots are about10% carbs, consisting of starch, fiber, and simple sugars.They are extremely low in fat and protein.
Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet,Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.
The nutrition facts for two small-to-medium raw carrots (100 grams) are:
Calories:41
Water:88%
Protein:0.9 grams
Carbs:9.6 grams
Sugar:4.7 grams
Fiber:2.8 grams
Fat:0.2 grams
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